Be Fit Where You Sit

A Series of movements that can be performed at your desk at work. Lengthen and strengthen every major muscle in your body, and heart. It coordinates the left and right side of your brain, and it improves circulation and posture.

  • 550 million workdays are lost each year
  • 60%-80% workplace accidents occur
  • Cervical and Lumbar back pain
  • Carpal Tunnel Syndrome
  • Eye Strain, migraines

Organizations that develop positive virtuous cultures achieve significantly higher effectiveness including financial performance, customer satisfaction, employee engagement.

  • Increase loyalty of almost 50%
  • Decreasing turnover & training costs
  • Employees prefer workplace wellbeing to material benefits

Peak Performance CEO and The Executive Team

“Peak Performance CEO” PLATFORM that positions you as an authority, expert and thought-leader, and move towards a work-life balanced lifestyle. PACKAGE yourself and your business in a way that you can become the “Company of Choice” where customers, employees and business partners seek out to connect with. Take out the competition with an unprecedented cultural PLATFORM depending on the level you choose.

Over the course of this program, together we will focus on the practical, tactical and deeper personal performance that can include these areas customized for you and your business:

  • A PLAN and VISION for Your Business
  • Where and How Specifically to Find NEW HEALTHY SYSTEMS in your Business
  • Packaging (or repackaging) You and Your Products to Maximize Healthy Choices
  • Integrating Your Messaging and Optimizing Your “Caring Factor”
  • Reinventing and Reimagining You and Your Business Well-Being
  • Preparing Your Business for Reduction in recorded Absenteeism

Introducing you to the Ayurveda lifestyle while realizing your full human potential. Build your winning team - Creative thinkers & inventors, product builders. The corporate Athletes is in charge of his/her destiny.

Learn critical areas of functioning

  • Awareness: The Foundation of change
  • Renewal: Ongoing conscious efforts to rejuvenate & regenerate
  • Management: The key that makes them stand out

As Seen On

ABC, NBC, CBS, FOX

What We Offer

Lunch & Learn

Lunch & Learn

On-site seminar training during your company's lunch break. The Medical Community are calling sitting the “New Smoking”.

Lunch and Learn Sit Be Fit session promotes group team work activity meet new members or advise members on your organizations wellness topics. It increases visibility and promotes a healthy culture in the work place from management down. These sessions are usually held over the lunch hour to minimize costs. However, in some instances, the activity can be held right after work. A lunch and learn session is, by definition, a training or educational opportunity.

Lectures

Class Lectures

In class training for better computer work habits from Junior High to the work warrior arena.

For over two decades, Joana Brown has been educating, entertaining, motivating, and inspiring business, entrepreneurs, experts, consultants, athletes and coaches how to live a healthy lifestyle and make groundbreaking choices to last a lifetime.

Her origin story includes being born unable to walk with a condition known as bilateral club feet. By the time she was 14 she had 13 major and minor surgeries done to both feet. She had Excruciating pain with reconstruction surgeries as well as the use of correctional orthopedic boots throughout the years.Spend over 20 years in the medical field as a Radiology Technologist, worked with numerous organizations to raise money for Cancer awareness and ACS Reach to Recovery programs. Served as a consultant to many area hospitals to successfully accomplish to be the first on receiving recognition of ACR accreditation in the state of Massachusetts.

Her unique style inspires, Integrating Western medical technologies and Eastern medicine in the teachings of Deepak Chopra, MD Ayurveda of Body, Mind and Spirit, empowers, and entertains audiences while giving them the tools and strategies they need and want to lead a healthy lifestyle.

Training

Corporate CEO/Executive Training

This class will enrich understanding effectively your communication and get reactions you want with others - as well as yourself.

This class will enrich understanding effectively your communication and get reactions you want with others - as well as yourself. Fascinating insights, humorous observations, and simple strategies that you can apply to many situations. Introducing you to the Ayurveda lifestyle while realizing your full human potential. Build your winning team - Creative thinkers & inventors, product builders. The corporate Athletes is in charge of his/her destiny.

Learn critical areas of functioning:

  • Awareness : The Foundation of change
  • Renewal : Ongoing conscious efforts to rejuvenate & regenerate
  • Management : The key that makes them stand out
Chair Massage

Corporate Chair Massage

Job Performance / Stress People receiving massage showed.

  • Decreased EEG alpha and beta waves and increased delta activity consistent with enhanced alertness
  • Math problems were completed in approximately half the time with approximately 50% less errors after the massage
  • Anxiety and job stress levels were lower at the end of the 1 month studies period

Stress on or off the job costs U. S. workplaces an estimated $200 billion a year in reduced productivity, accidents, compensation claims, absenteeism, employee turnover, health insurance and medical expenses.

  • Up to 90% of all visits to primary care physicians are for stress-related complaints
  • Up to 80% of industrial accidents are due to stress
  • Over 50% of lost work days are stress-related.

Our Partners

We concentrate on serving well those who put their trust in us.

Testimonial