A Series of movements that can be performed at your desk at work. Lengthen and strengthen every major muscle in your body, and heart. It coordinates the left and right side of your brain, and it improves circulation and posture.
Organizations that develop positive virtuous cultures achieve significantly higher effectiveness including financial performance, customer satisfaction, employee engagement.
“Peak Performance CEO” PLATFORM that positions you as an authority, expert and thought-leader, and move towards a work-life balanced lifestyle. PACKAGE yourself and your business in a way that you can become the “Company of Choice” where customers, employees and business partners seek out to connect with. Take out the competition with an unprecedented cultural PLATFORM depending on the level you choose.
Over the course of this program, together we will focus on the practical, tactical and deeper personal performance that can include these areas customized for you and your business:
Introducing you to the Ayurveda lifestyle while realizing your full human potential. Build your winning team - Creative thinkers & inventors, product builders. The corporate Athletes is in charge of his/her destiny.
Learn critical areas of functioning
On-site seminar training during your company's lunch break. The Medical Community are calling sitting the “New Smoking”. Learn More
Lunch and Learn Sit Be Fit session promotes group team work activity meet new members or advise members on your organizations wellness topics. It increases visibility and promotes a healthy culture in the work place from management down. These sessions are usually held over the lunch hour to minimize costs. However, in some instances, the activity can be held right after work. A lunch and learn session is, by definition, a training or educational opportunity.
In class training for better computer work habits from Junior High to the work warrior arena. Learn More
For over two decades, Joana Brown has been educating, entertaining, motivating, and inspiring business, entrepreneurs, experts, consultants, athletes and coaches how to live a healthy lifestyle and make groundbreaking choices to last a lifetime.
Her origin story includes being born unable to walk with a condition known as bilateral club feet. By the time she was 14 she had 13 major and minor surgeries done to both feet. She had Excruciating pain with reconstruction surgeries as well as the use of correctional orthopedic boots throughout the years.Spend over 20 years in the medical field as a Radiology Technologist, worked with numerous organizations to raise money for Cancer awareness and ACS Reach to Recovery programs. Served as a consultant to many area hospitals to successfully accomplish to be the first on receiving recognition of ACR accreditation in the state of Massachusetts.
Her unique style inspires, Integrating Western medical technologies and Eastern medicine in the teachings of Deepak Chopra, MD Ayurveda of Body, Mind and Spirit, empowers, and entertains audiences while giving them the tools and strategies they need and want to lead a healthy lifestyle.
This class will enrich understanding effectively your communication and get reactions you want with others - as well as yourself. Learn More
This class will enrich understanding effectively your communication and get reactions you want with others - as well as yourself. Fascinating insights, humorous observations, and simple strategies that you can apply to many situations. Introducing you to the Ayurveda lifestyle while realizing your full human potential. Build your winning team - Creative thinkers & inventors, product builders. The corporate Athletes is in charge of his/her destiny.
Learn critical areas of functioning:
Job Performance / Stress People receiving massage showed. Learn More
Stress on or off the job costs U. S. workplaces an estimated $200 billion a year in reduced productivity, accidents, compensation claims, absenteeism, employee turnover, health insurance and medical expenses.
We concentrate on serving well those who put their trust in us.
“Thanks to your efforts at our "on-site" health fairs, with our many participating companies, you have not only contributed to our recruitment rate but also our retention rate. We have received nothing but high praise and constant inquires regarding how to set an appointment with you.”
— Frank McManus
Corporate Accounts Manager USA Health and Fitness
“Great massage I recommend it for everyone I feel ready to pitch nine innings. We feel great both physically and emotionally (body and soul). Thank you Joana for a wonderful experience it was our first time and we found it extremely therapeutic.”
— Ralph & Reina Berger
“Joana pioneered a Chair Massage program for our center and has since made it the most desirable and memorable experience for patients undergoing examination at our center. I highly recommend Joana for any position or endeavor that she may pursue. She will be a valuable, reliable asset to any company. I am confident that she will provide the same high level of service and commitment to your company as she has to ours.” — Donna Thompson, RN