* Disclaimer: The information in these books are true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the author or publisher.The author and publisher disclaim any liability in connection with the use of this information. The author wants to help you lead a healthy lifestyle and thrive. She is not a doctor. Consult with your medical doctor for health advice before entering into any activities described in these books if you have any questions or concerns about using these systems. Please consult with your physician before attempting anything recommended in these books if you have any health issues or are pregnant. Do not do anything risky with your or anyone else’s life. Safety first.